Your flexibility depends heavily on the condition of your spine. This advertisement from UC Health is a gem in promoting spine rehabilitation.
Consumer Insight: Trekking bikers have great spinal strength
Solution: See your Physical Medicine expert and take recommendation for Neuro Spine rehabilitation.
Mayo Foundation recommends:
- Knee-to-chest stretch
- Lower back rotational stretch
Bridge exercise
- Cat stretch
- Seated lower back rotational stretch
- Shoulder blade squeeze
